Weightlifting Every 2 minutes, for 6 minutes (3 sets): Muscle Snatch (2 reps @ 55-65% of 1-RM Snatch) Immediately followed by… Every 2 minutes, for 6 minutes (3 sets): Snatch Pull + Power Snatch + Overhead Squat (1 rep @ 70-75%) Immediately followed by… Every 2 minutes, for 6 minutes (3 sets): 1 Snatch Lift-Off...Read More