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Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

October 31, 2021

CrossFit Golden: Monday 11.1.21

October 31, 2021, 0
Weightlifting Back Squat  * Set 1 – 4 reps @ 70%* Set 2 – 3 reps @ 80%* Set 3 – 2 reps @ 90%* Sets 4-8 – 2 reps @ 90-95%Rest 3 minutes between sets. Metcon “Nitrous” (Time)For time:1000 Meter Row50 Thrusters (95/65 lbs)
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