Weightlifting Every 2 minutes, for 10 minutes (5 sets): Bench Press (5-6 reps @ 20X1) Followed by… Weightlifting Every 3 minutes, for 6 minutes (2 sets): Bench Press (Max Reps @ 90% of today’s heaviest set) Metcon Every minute, on the minute, for 20 minutes (4 sets of each):Minute 1 – 50 Double UndersMinute 2...Read More
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