Metcon Hotshots 19 (Time) 6 Rounds for time of:30 Squats19 Power Cleans, 135# / 95#7 Strict Pull-ups400m Run OR Metcon Amanda (Time) 1 Round for time of 9-7-5 reps of: Ring Muscle-upsSnatch, 135#/95# OR Metcon Two sets for max reps:2 Minutes of Burpees2 Minutes of Alternating Single-Arm Dumbbell Snatches2 Minutes of Air Squats2 Minutes of...Read More