Metcon Every minute, on the minute, for 30 minutes (5 sets):Minute 1 – 60 seconds of Double UndersMinute 2 – 45 seconds of Dumbbell Devil’s Presses (50/35 lbs)Minute 3 – 30 seconds of Strict Handstand Push-UpsMinute 4 – 60 seconds of RowingMinute 5 – 45 seconds of V-UpsMinute 6 – 30 seconds of Dumbbell Push...Read More