Metcon Baseline (Time) 500m Row40 Air Squats30 Sit-Ups20 Hand-Release Push-Ups10 Pull-Ups Weightlifting Every 90 Seconds for 16 minutes, 4 sets of: Station 1 – Toes to Bar (Strict or Kipping)Station 2 – Rope Climbs (Legless = RX+)Station 3 – Handstand Push Ups (Strict or Kipping)Station 4 – Rest Today’s goal is to work on these...Read More
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