Weightlifting Deadlift *Set 1 – 8 reps @ 50%*Set 2 – 6 reps @ 60%*Set 3 – 4 reps @ 70%*Sets 4-6 – 3 reps @ 80%Rest as needed Metcon Every 4 minutes, for 20 minutes (5 sets) for times:500 Meter Row20 Walking Lunges with Kettlebell Farmer’s Carry (32/24 kg KBs)Read More