Weightlifting Take 12 minutes to build to 90-95% of your 1-RM Bench Press When the running clock reaches 15:00, perform… Every 3 minutes, for 6 minutes (2 sets) of: Bench Press (6 reps @ 85% of 1-RM) Metcon For time:100 Double-Unders50 Dumbbell Push Presses (50/35 lb DBs)50 Dumbbell Push-Ups (hands on DB handles)50 Dumbbell Push...Read More
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