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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

November 21, 2021

CrossFit Golden: Monday 11.22.21

November 21, 2021, 0
Weightlifting Every 2 minutes, for 20 minutes (10 sets): Snatch (1 Rep) *Set 1 = 2 reps @ 70%*Set 2 = 1 rep @ 75%*Set 3 = 1 rep @ 80%*Set 4 = 1 rep @ 85%*Set 5 = 1 rep @ 88%*Set 6 = 1 rep @ 91%*Set 7 = 1 rep @ 94%*Set...
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