Weightlifting Deadlift  *Set 1 – 8 reps @ 50%*Set 2 – 6 reps @ 60%*Set 3 – 4 reps @ 70%*Set 4 – 2 reps @ 75%*Set 5 – 2 reps @ 85%Rest as needed Metcon (2 Rounds for time) Two sets for times of:Row 750/600 Meters20 Toes to Bar40 Walking Lunges with Kettlebell Farmer’s...Read More