Weightlifting In 15 minutes build to today’s 1-RM Dead-Stop Front Squat Dead-Stop Front Squat (1 Rep) Metcon Fran Sandwich For time:800 Meter Runimmediately followed by…Rounds of 21, 15 and 9 reps of:Thrusters (95/65 lbs)Pull-Upsimmediately followed by…800 Meter RunRead More
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