Metcon – CrossFit Games Open 21.3 For total time: 15 front squats (95/65 lbs)30 toes-to-bars15 thrusters (95/65 lbs) Then, rest 1 minute before continuing with:15 front squats30 chest-to-bar pull-ups15 thrustersThen, rest 1 minute before continuing with:15 front squats30 bar muscle-ups15 thrusters Time cap: 15 min Workout 21.4 begins immediately upon completing or reaching the time...Read More
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