Metcon In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:20/15 Calories of Rowing15 Ring Dips30 Alternating Dumbbell Snatches (50/35 lbs)60 Double Unders15 Ring Dips30 Russian Kettlebell Swings (32/24 kg)20/15 Calories of RowingRead More
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