Lyla (Time)10-9-8-7-6-5-4-3-2-1 Reps For Time: Muscle-upsBodyweight clean and jerks OR Randy (Time) For Time:75 Power Snatches, 75# / 55# OR Metcon Every 4 minutes, for 16 minutes (4 sets) for times of:20/15 Calories of Rowing20 Alternating Dumbbell Snatches 50/35(lbs)Immediately into… Every 4 minutes, for 16 minutes (4 sets) for times of:Run 300 Meters30 Slamballs (30/20...Read More