Shoes or No Shoes?? Weightlifting Deadlift *Set 1 – 8 reps @ 50% *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Set 4 – 2 reps @ 80% *Set 5 – 2 reps @ 90% Rest as needed Metcon “DT” Five rounds for time of: 12 Deadlifts (155/105 lbs)...Read More