Split Jerk Or Press in Split Jerk Position?? Weightlifting Every 2 minutes, for 10 minutes (5 sets): Split Jerk *Sets 1-3 = 2 reps @ 70% of 1-RM Split Jerk *Sets 4-5 = 2 reps @ 75% of 1-RM Split Jerk OR  Every 2 minutes, for 10 minutes (5 sets): Press in Spit Jerk Position...Read More