Cleans or Kettlebell Swings?? Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: Clean Lift-Off + Clean OR Every 2 minutes, for 16 minutes (8 sets) of: 10 Heavy Russian Kettlebell Swings + 5 Tall Box Jumps Metcon Option 1 Complete rounds of 9, 7 and 5 reps for time of: 205/145 lb Clean...Read More
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