Pause Front Squats! Weightlifting In 15 minutes build to today’s 3-RM… Pause Front Squat @ 33X1 Please adhere to the tempo – 3 second descent, and a 3 second pause in the bottom position. Metcon “Charley Horse” For time: 75/50 Calories of Rowing  25 Front Squats (175/115 lbs) 25 Burpee Box Jump-Overs (24″/20″)Read More