Rowing! Metcon Complete as many rounds and reps as possible in 15 minutes of: 500 Meter Row 50 Double-Unders 10 Strict Handstand Push-Ups Rest 5 minutes, and when the running clock reaches 20:00… Complete as many rounds and reps as possible in 15 minutes of: 400 Meter Run 40 Push-Ups 20 Kettlebell Swings (24/16 kg)Read More
Where do you want us to send our membership pricing information?
