Super Charged Sunday! Metcon Holleyman30 rounds for time of: 5 wall-ball shots3 handstand push-ups1 power clean ♀ 14-lb. ball, 155-lb. clean♂ 20-lb. ball, 225-lb. clean OR  Annie  50-40-30-20-10 Reps For Time Double-Unders Sit-Ups OR Complete as many rounds and reps as possible in 40 minutes of: 800 Meter Run 20 Dumbbell Push Presses 20 Strict...Read More