Deadlifts! Weightlifting Deadlift *Set 1 – 8 reps @ 50% *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Set 4 – 2 reps @ 75% *Set 5 – 2 reps @ 85% *Set 6 – 1 rep @ 90% Rest as needed Metcon Three rounds for time of: 80...Read More