Super Charged Sunday! The Seven Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Diane  21-15-9 reps for time of: 225-lb. deadlifts Handstand push-ups Inbetweener Complete 10 stations, 1 minute per station, for...Read More