Barbell Hip Thrusts! Metcon For time: 50/40 Calories of Rowing 40 Deadlifts (225/155 lbs) 50/40 Calories of Rowing Weightlifting Three sets of: Barbell Hip Thrusts x 8 reps @ 2112 immediately followed by… Barbell Hip Thrust Iso-Hold x 15-30 seconds (hold the top position, creating maximal contraction of your glutes and hamstrings for as long...Read More
Where do you want us to send our membership pricing information?
