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Day
January 4, 2022
CrossFit Golden: Wednesday 1.5.22
January 4, 2022
Siteplicity
CrossFit WOD
,
WOD
0
Split Jerks! Weightlifting Every 2 minutes, for 12 minutes (6 sets): Split Jerk with 2-second Pause in Dip & 2-second Pause in Receiving *Sets 1-2 = 1 rep @ 82.5% of 1-RM Split Jerk *Sets 3-4 = 1 rep @ 87.5% of 1-RM Split Jerk *Sets 5-6 = 1 rep @ 92.5% of 1-RM Split...
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