24 Minute EMOM! Metcon Every minute, on the minute, for 24 minutes (4 sets) of: Minute 1 – Bar Muscle-Ups or Strict Pull-Ups  Minute 2 – Strict Handstand Push-Ups  Minute 3 – Rowing for Calories  Minute 4 – Single-Arm Alternating Dumbbell Snatches  Minute 5 – Ring or Stationary Dips  Minute 6 – 40 seconds of...Read More