Bar Muscle -Ups! Weightlifting Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Split Stance Single-Leg Deadlifts x 10 reps @ 30X1 (Left Leg) Station 2 – Split Stance Single-Leg Deadlifts x 10 reps @ 30X1 (Right Leg) Station 3 – Barbell Hip Thrusts x 6 reps @ 30X1 Station 4...Read More
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