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Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

January 13, 2022

CrossFit Golden: Friday 1.14.22

January 13, 2022, 0
Split Jerks! Weightlifting Every 2 minutes, for 14 minutes (7 sets): Split Jerk *Sets 1-2 = 2 reps at 80% of 1-RM Split Jerk *Sets 3-4 = 1 rep at 90% of 1-RM Split Jerk *Set 5 = 1 rep at 95% of 1-RM Split Jerk *Sets 6-7 = 1 rep at 95%+ of 1-RM...
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