Super Charged Sunday! Metcon Kalsu  For Time 100 Thrusters (135/95 lb) 5 Burpees to start and at the top of every minute Lynne As Many Repetitions as Possible in 5 Rounds of: Max Bench Press (bodyweight) Max Pull-Ups Inbetweener Complete as many rounds and reps as possible in 30 minutes of: 10 Hand Release Push-Ups...Read More