Dumbbell Walking Lunges! Weightlifting Every 3 minutes, for 9 minutes (3 sets): Dumbbell Walking Lunge x 20 steps @ 10X0 Every set should be heavy. The final steps of each set should not be performed without struggle. Metcon Complete as many rounds and reps as possible in 5 minutes of: 20 Double-Unders 10 Air Squats...Read More
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