Rowing! Weightlifting Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Dumbbell Death March x 20 reps Station 2 – Tempo Push-Ups x 12-20 reps @ 1111 Station 3 – Supinated-Grip Pull-Ups x 6-8 reps @ 21X0 (add weight to the pull-ups if you can do so and still hold the...Read More
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