Do you have a CFG Hat yet?? Weightlifting Three sets of: 1-1-2 Dumbbell Bench Press x 8-10 reps Rest 60 seconds Banded Overhead Triceps Extension x 30 reps Rest 60 seconds Bent Over Dumbbell Row x 6 reps @ 21X0 Rest 60 seconds Metcon Complete as many rounds and reps as possible in 12 minutes...Read More
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