Ring Muscle-Ups Anyone?? Metcon “Nate” Complete as many rounds and reps as possible in 20 minutes of: 2 Ring Muscle-Ups (or Bar Muscle Ups) 4 Strict Handstand Push-Ups 8 Kettlebell Swings (32/24 kg) Weightlifting Three sets of: Single-Leg Hip Bridge x 12 reps each leg @ 2012 Rest 30 seconds Frog Pumps x 20 reps...Read More
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