Super Charged Sunday! Metcon Badger Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Karen  For Time: 150 Wallballs (20/14lbs) Complete as many rounds and reps as possible in 10 minutes of: 10 Ring Dips  15 Weighted Ab-Mat Sit Ups (20/14 lbs) 30 Double-Unders Immediately into…  Complete...Read More