Super Charged Sunday! Metcons JBO AMRAP in 28 minutes of: 9 Overhead Squats (115/75lbs) 1 Legless Rope Climbs (15ft rope/from seated position) 12 Bench Presses (115/75lbs) Open workout 18.1 AMRAP in 20 Minutes: 8 Toes to bar 10 Dumbbell Hang Clean-and-Jerks (50/35lbs) 14/12 Calorie Row Upside Down Angie 100 Air Squats  100 Sit-Ups 100 Push-Ups...Read More