Snatches or Barbell Hip Thrusts?? Weightlifting Every 90 seconds, for 15 minutes (10 sets): 2 Snatch Lift-Offs + Snatch (pause 2 seconds at mid patella on each of the lift-offs) Build from approximately 70% to today’s heavy. OR Every 90 seconds, for 15 minutes (10 sets): Barbell Hip Thrust x 3 Reps @31X3 Build over...Read More
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