Strict Press! Weightlifting Every 2 minutes and 30 seconds, for 15 minutes (6 sets) of: Strict Press Set 1 – 3 reps @ 80% Set 2 – 2 reps @ 85% Set 3 – 1 rep @ 90% Set 4 – 3 reps @ 85-88% Set 5 – 2 reps @ 90-92% Set 6 –...Read More