Get A Grip! Metcon “Get A Grip” Teams of two must complete 100 repetitions of the following complex: 1 Deadlift (95/65lbs) 1 Squat Clean 1 Front Squat 1 Push Press 1 Push Jerk *Partner 1 runs a 400 Meter run, while Partner 2 is performing the above complex. Once partner 1 has completed their run...Read More
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