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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

February 28, 2022

CrossFit Golden: Tuesday 3.1.22

February 28, 2022, 0
Back Squats! Weightlifting Back Squat *Set 1 – 5 reps @ 75%  *Set 2 – 3 reps @ 80%  *Set 3 – 1 rep @ 85%  *Set 4 – 5 reps @ 80%  *Set 5 – 3 reps @ 85%  *Set 6 – 1 rep @ 90%  *Set 7 – 5 reps @ 85% *Set...
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