**Friday Class Change** Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: 2 reps x Bench Press Building to a heavy double over the course of 8 sets. Metcon Three sets for max reps of: 60 seconds of Dumbbell Box Step-Ups (50/35 lb DBs; 20″) 60 seconds of Slamballs (30/20 lbs) 60 seconds of...Read More
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