Snatches! Weightlifting Every 90 seconds, for 15 minutes (10 sets): 2 Snatch Lift-Offs + Snatch from 2″ Below the Knee (pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2″ below the knee) OR Weightlifting Every 90 seconds, for 15 minutes (10 sets): Bulgarian Split Squat x 3 Reps...Read More
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