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Day
March 10, 2022
CrossFit Golden: Friday 3.11.22
March 10, 2022
Siteplicity
CrossFit WOD
,
WOD
0
Back Squats! Weightlifting In 20 minutes, build to a 3-RM Back Squat Metcon For time: 1,000 Meter Row 150 Air Squats 1,000 Meter Row
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