Bench Press! Weightlifting Every 3 minutes, for 15 minutes (5 sets): Bench Press x 7 reps @ 67-73% *If you were able to perform all sets and percentages (65-70%) last week then increase by 2-3% Metcon Five rounds for time of: 40 Double-Unders 10 Push Presses (135/95 lbs) 10 Toes to BarRead More
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