Deadlifts! Weightlifting Four sets of: Deadlift x 5 reps @ 70% of 1-RM Deadlift (open your hands and reset at the bottom of every rep) Rest as needed Metcon For time: 1000 Meter Row 30 Power Cleans (135/95 lbs) 15 Bar Muscle-Ups *Substitution for PC = Dumbbell Power Cleans Read More
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