Baseline! Metcon Baseline 500 Meter Row 40 Air Squats 30 Ab Mat Sit ups 20 Hand Release Push Ups 10 Pull-Ups Weightlifting Five Sets of: Dumbbell Glute Bridge x 20 Reps Rest 30 Seconds Single Leg Glute Bridge Hold x Max Effort Rest 30 Seconds Hollow Body Hold x 30 seconds Rest 30 Seconds Read More
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