Clean & Jerks! Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: Clean + Jerk Start around 60-65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today. Or Every 2 minutes, for 16 minutes (8 sets) of: Push Press x 2 Reps Start...Read More
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