Deadlifts! Weightlifting Every 3 minutes, for 18 minutes (6 sets): Deadlift *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps During your rest between sets, use your time to work on mobility Metcon Three...Read More
Where do you want us to send our membership pricing information?
