Burpees! Weightlifting Every 60 seconds, for 16 minutes (4 sets) of: Station 1 – Banded Overhead Triceps Extensions x 15 Reps Station 2 – Reverse Snow Angels x 10 Reps X1111 Station 3 – Handstand Hold x 30-45 Seconds Station 4 – Rest Metcon 7 Minutes Burpees to 6” TargetRead More
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