Super Charged Sunday! Metcons CrossFit 2021 Quarterfinals workout  For total time: 3 rounds of:   10 strict handstand push-ups   10 dumbbell hang power cleans   50 double-unders Rest exactly 1 min., then: 3 rounds of:   10 kipping handstand push-ups   10 dumbbell shoulder-to-overheads   50 double-unders 5 Rounds For Time 3 Rope Climbs (15 ft) 10 Toes-to-Bars 21 Overhead...Read More