Strict Press! Weightlifting Every 3 minutes, for 15 minutes (5 sets): Strict Press x 6 reps *Use the remainder of your three minutes to perform work on calf and/or hip flexor mobility. Metcon Every 90 seconds, for 15 minutes (10 sets): 5 Dumbbell Push Presses (50/35 lbs) 10 Burpees Over DumbbellRead More
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