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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

April 6, 2022

CrossFit Golden: Thursday 4.7.22

April 6, 2022, 0
Bench Press! Weightlifting Every 2 minutes, for 12 minutes (6 sets): Bench Press @ 20X1 * Set 1 – 3 reps @ 65% of 1-RM * Set 2 – 2 reps @ 75% * Set 3 – 1 rep @ 85% * Set 4 – 1 rep @ 90% * Set 5 – 1 rep...
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